Read the Labels

Raisins vs Sultanas, a photo by Brett Jordan on Flickr.

We often head to shop without even paying attention to the labels. We certainly need to watch out on what these foods could offer us. Be careful, you are not only adding yummy looking foods to your basket but worst, you are adding extra few pounds to your belly. Before you know it, your size eight trousers will no longer fit you. And that sucks.

Full story Read the Labels