The Filipino Diaspora: How to Deal with Delayed Onset Muscle Soreness (D.O.M.S)

Tuesday, March 15, 2011

How to Deal with Delayed Onset Muscle Soreness (D.O.M.S)

active recovery, dealing with musle soreness, delayed onset muscle soreness, DOMS, stretching

Leanne, originally uploaded by cheetah100.

There are ways of dampening the severity of muscle soreness after a rigorous exercise routine. Stretching is just one.

Full story How to Deal with Delayed Onset Muscle Soreness (D.O.M.S)

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