Do you know your maximum heart rate when you work out? Reaching your target heart rate during workouts is good for optimizing your workout routine. But be careful not to go beyond your limits.
Full story on Determining Your Maximum Heart Rate
Do you know your maximum heart rate when you work out? Reaching your target heart rate during workouts is good for optimizing your workout routine. But be careful not to go beyond your limits.
Full story on Determining Your Maximum Heart Rate
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