Dementia is not just a chronic mental disorder that affects the older generation. Adults of any age can already be experiencing the onset of this condition.
Full story Are You Out of Your Mind?
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Tuesday, March 22, 2011
Are You Out of Your Mind?
Tuesday, March 15, 2011
How to Deal with Delayed Onset Muscle Soreness (D.O.M.S)
There are ways of dampening the severity of muscle soreness after a rigorous exercise routine. Stretching is just one.
Full story How to Deal with Delayed Onset Muscle Soreness (D.O.M.S)
Sunday, February 27, 2011
The Stances in Tai ji
There are basic steps that a Tai ji practitioner must study. It takes a lot of practice, and sometimes injuries to be able to master the correct execution of the moves. Take a peek!
Full story The Stances in Tai ji
What's Your Heart Rate?
Do you know your resting heart rate? It's one indicator for good health that you should know about.
Full story What's Your Heart Rate?
Determining Your Maximum Heart Rate
Do you know your maximum heart rate when you work out? Reaching your target heart rate during workouts is good for optimizing your workout routine. But be careful not to go beyond your limits.
Full story on Determining Your Maximum Heart Rate
Tuesday, February 22, 2011
D.O.M.S. : The Good Pain
Does exercising leave you in pain the following day? Muscle soreness and pain can be considered a good kind of pain.
Full story D.O.M.S. : The Good Pain
Wednesday, February 16, 2011
Tai ji: The Supreme Ultimate
If you are into fitness but could not do all those cardio exercises like running, skipping, and other vigorous activities, do not despair. Tai ji or Tai Chi is an internal martial arts that has characteristic slow movements. It's a great fitness alternative. It is best when you do it outdoors, early in the morning.
Full story : Tai Ji: The Supreme Ultimate
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