Wing Chun: The Fist of Spring Chant

Master-Bruce-Lee, originally uploaded by Peta-de-Aztlan.

Wing Chun is a Chinese martial arts developed by a Buddhist nun. It was named after her student Wing Chun.

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The 10 Greatest NBA Players Who Missed The Ring!

Karl_Malone14, originally uploaded by papaleng.

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Sportsmanship!

Sportsmanship!, originally uploaded by ZenzenOK.

In the playground the good sports plays according to the rules of the game. It will not do for him to disregard a rule to suit his own purpose. While playing he puts forth the best in him to win. He shows his mettle by getting up after a fall and trying again. He regards his first failure as a challenge. He never knows when he is licked and builds his victory from his past defeat.

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Tai ji: The Supreme Ultimate

World Tai Chi Day, originally uploaded by DolfinDans.

If you are into fitness but could not do all those cardio exercises like running, skipping, and other vigorous activities, do not despair. Tai ji or Tai Chi is an internal martial arts that has characteristic slow movements. It's a great fitness alternative. It is best when you do it outdoors, early in the morning.

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